claudettedupont's Journal, 10 March 2017

241.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 34.10g | Prot: 68.24g | Carb: 96.64g.   Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Tomatoes, Cooked Beets (from Fresh), Eating Right Spring Mix Salad Greens, Hard-Boiled Egg. Dinner: Wegmans Radishes, Trader Joe's Organic Tuscan Kale, Tender Bison Bison Steak. Snacks/Other: Apples. more...

3352 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...