Weigh In record (no journal entry) for 10 March 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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702 kcal
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Fat: 24.20g | Prot: 21.21g | Carb: 98.17g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Hard White Roll, Butter (Salted), Dunkin' Donuts Coffee with Milk. more...
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losing 10.5 lb a week
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