Weigh In record (no journal entry) for 09 March 2017
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1216 kcal
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Fat: 63.35g | Prot: 90.29g | Carb: 74.40g.
Breakfast: Jif To Go Creamy Peanut Butter, Coco Lite Multigrain Pop Cakes, Egg. Lunch: Ken's Steak House Lite Northern Italian, Rothbury Farms Buttery Garlic French Style Croutons, Tomatoes, Radishes, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Caesar Salad Dressing, Mahi Mahi, Great Value Romaine Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 1.9 lb a week
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newmanda's weight history
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