Weigh In record (no journal entry) for 09 March 2017
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177.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1208 kcal
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Fat: 39.16g | Prot: 90.22g | Carb: 128.74g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Great Value Chicken & Dumplings. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Texas Roadhouse BBQ Ribs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Optimum Nutrition 100% Any Whey Protein. more...
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2209 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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