Rosesrblack's Journal, 17 January 2012

195.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 86.68g | Prot: 140.10g | Carb: 292.77g.   Breakfast: Special K Low Fat Granola (Touch of Honey), 2% Low Fat Milk. Lunch: tuna great value, mayo, honey wheat bread, Finely Shredded Fiesta Blend Cheese. Dinner: fresh mushroom, Finely Shredded Fiesta Blend Cheese, Chicken Breast, Whole Wheat Penne, Light Smart Traditional Italian Sauce. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...

2340 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...