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I have been walking my dog everyday (except sunday) since my dog challenge started. I think he is out of shape because he wants to go home before me. lol
I started doing the 100-up yesterday but couldn't get to my computer to make sure I was doing it right. I didn't really do as many as I could have just because I wanted to make sure it was correct. I really started it with the instructions and the foot exercises today.
I also did an extra workout on my kinect just for an added bonus.... That was a lot of stuff for one day. I'm already tired! Maybe I should cut back on something...
25 with dog/15 on kinect/10-15 100-up with foot exercises
Diet Calendar Entries for 16 January 2012:
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2550 kcal
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Fat: 106.78g | Prot: 135.50g | Carb: 263.86g.
Breakfast: California Sun-Dried Raisins, turkey slice thin, shredded iceberg lettuce, honey mustard dressing light, Honey Wheat Bread, Sliced Swiss Cheese. Lunch: Salad Crispins Italian Parmesan, Cherry Tomatoes, Lite Honey Mustard Dressing, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Finely Shredded Fiesta Blend Cheese, Salad Crispins Italian Parmesan, McCormick Salad Toppins, Grilled Chicken Breast Fillets. Dinner: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Cherry Tomatoes, Shredded Lettuce, finely shredded cheese great value, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef Chuck 80/20, Fiesta Sides - Mexican Rice, sour cream light, Chicken Breast, Shepherd's Pie with Beef. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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2382 kcal
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Activities & Exercise:
play with dog - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 31 minutes. more...
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