Weigh In record (no journal entry) for 07 March 2017
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148.4 lb
Lost so far: 10.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1327 kcal
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Fat: 80.37g | Prot: 69.42g | Carb: 83.15g.
Breakfast: Coffee, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, Whipping Cream, Dole Frozen Mixed Fruit, MuscleTech 100% Premium Whey Protein Plus. Lunch: Butter, Egg, Oscar Mayer Traditional Bacon. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter, Raspberries, Coffee, Whipping Cream. more...
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losing 11.2 lb a week
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