Weigh In record (no journal entry) for 09 March 2017
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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663 kcal
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Fat: 23.00g | Prot: 54.25g | Carb: 63.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Snacks/Other: Kind Fruit & Nut Delight. more...
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gaining 0.5 lb a week
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