Weigh In record (no journal entry) for 25 April 2017
|
232.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
1440 kcal
|
Fat: 59.49g | Prot: 122.01g | Carb: 122.38g.
Breakfast: Great Value 0% Fat Free Milk, Archer Farms Cinnamon Raisin Swirl Granola. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|