markbuck's Journal, 09 March 2017

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 24.26g | Prot: 12.61g | Carb: 22.91g.   Lunch: Frito-Lay Salted Peanuts (Package), Sunshine Cheez-It Original Snack Crackers. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...