markbuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 19th: 721 * 36%
fat: 34.42g
|
protein: 41.57g
|
carbs: 65.98g
2196*  1475
Fri 2nd: - - 1998* -
Thu 1st: 689 * 34%
fat: 33.19g
|
protein: 31.48g
|
carbs: 68.89g
- -
June 2019
Sun 16th: 1526 * 76%
fat: 73.46g
|
protein: 59.28g
|
carbs: 158.85g
2695*  1169
Sat 15th: 1541 * 77%
fat: 85.84g
|
protein: 61.57g
|
carbs: 129.90g
3937*  2396
Thu 13th: 2092 * 105%
fat: 96.36g
|
protein: 104.28g
|
carbs: 126.48g
- -
Wed 12th: 537 * 27%
fat: 25.99g
|
protein: 18.73g
|
carbs: 57.44g
- -
Tue 11th: 1577 * 79%
fat: 83.99g
|
protein: 54.73g
|
carbs: 153.44g
- -
Mon 10th: 1477 * 74%
fat: 70.99g
|
protein: 58.73g
|
carbs: 152.44g
- -
Sun 9th: 1547 * 77%
fat: 76.99g
|
protein: 59.73g
|
carbs: 155.44g
3937*  2390
Sat 8th: 1322 * 66%
fat: 52.01g
|
protein: 51.10g
|
carbs: 162.19g
3961*  2639
Fri 7th: 1310 * 66%
fat: 58.05g
|
protein: 65.92g
|
carbs: 135.51g
3375*  2065
Thu 6th: 1221 * 61%
fat: 42.32g
|
protein: 60.50g
|
carbs: 155.65g
2577*  1356
Wed 5th: 537 * 27%
fat: 25.99g
|
protein: 18.73g
|
carbs: 57.44g
- -
Tue 4th: 1436 * 72%
fat: 59.82g
|
protein: 44.26g
|
carbs: 191.66g
2442*  1006
October 2018
Sun 28th: 2048 * 102%
fat: 89.03g
|
protein: 80.33g
|
carbs: 239.84g
2553*  505
Sat 27th: 1592 * 80%
fat: 81.99g
|
protein: 57.73g
|
carbs: 155.44g
2531*  939
May 2018
Mon 21st: 660 * 33%
fat: 32.00g
|
protein: 32.00g
|
carbs: 63.00g
- -
Sun 20th: 365 * 18%
fat: 17.50g
|
protein: 16.00g
|
carbs: 35.50g
- -
March 2017
Thu 9th: 342 * 17%
fat: 24.26g
|
protein: 12.61g
|
carbs: 22.91g
2303*  1961
Wed 8th: 1075 * 54%
fat: 47.00g
|
protein: 54.00g
|
carbs: 100.00g
2576*  1501

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