Weigh In record (no journal entry) for 09 March 2017
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225.0 lb
Lost so far: 33.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1510 kcal
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Fat: 85.02g | Prot: 106.61g | Carb: 85.12g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Shiitake Pork Egg Roll in A Bowl. Dinner: Green Giant Mashed Cauliflower, Green Giant Just For One - Broccoli & Cheese Sauce, Tilapia (Fish). more...
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losing 6.1 lb a week
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