Weigh In record (no journal entry) for 09 March 2017
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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505 kcal
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Fat: 29.76g | Prot: 36.23g | Carb: 32.08g.
Breakfast: Big Train Low Carb Blended Ice Mocha Mix. Lunch: Kroger CARBmaster Vanilla Cream Protein Smoothie. Dinner: Deli Sliced Ham, Kraft Singles White American Cheese Slices, Hellmann's Real Mayonnaise, Thin Slim Foods Plain Bread. Snacks/Other: Green Giant Steamers Cauliflower & Cheese Sauce. more...
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losing 7.0 lb a week
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