Weigh In record (no journal entry) for 23 March 2017
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126.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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739 kcal
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Fat: 35.53g | Prot: 68.47g | Carb: 48.53g.
Breakfast: Big Train Low Carb Blended Ice Mocha Mix. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Pork Sausage, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Quest Coconut Cashew Bar, Pistachio Nuts. more...
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losing 0.8 lb a week
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