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today was pretty good. i had to run to the post office and do a couple errands so instead of driving i walked. it was freezing cold and very windy but i feel better now. then stopped at subway for luch and made lots of changes there. normally i get a 12in monterry chedder sweet onion terriaki barbecue chips and a med. pop but today i got a 6in wheat turkey breast a parfait and a bottle of water. since starting this site last week ive lost 3 lbs. not to bad i think but i wanna see more so i gotta stick to this
Diet Calendar Entries for 17 January 2012:
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1919 kcal
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Fat: 50.05g | Prot: 85.73g | Carb: 291.09g.
Breakfast: 1% milk, kelloggs multi grain oats and honey cereal. Lunch: subway parfait, 12" Turkey Breast. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Butterflake Crescent Rolls, prarie farms sour cream, butter, beef steak, valley fresh steamers, creamette. Snacks/Other: nabisco delight bars, prarie farm 1% chocolate milk, water. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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