|
For Breakfast I had scramble eggs with turkey Bacon
For Lunch I had a Grilled Chicken Salad
and for a snack I made turkey suasage, turkey bacon, califlower and cheese.
For dinner I plan on having steak with beef stock and a small sweet potatoe. Not sure if I am allowed to have sweet potatoe with phase one but a small one couldn't hurt.
|
188.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|