Weigh In record (no journal entry) for 17 January 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1671 kcal
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Fat: 31.43g | Prot: 88.92g | Carb: 271.14g.
Breakfast: yoplait greek yogurt vanilla, honey, blueberries, banana, french vanilla creamer, coffee. Lunch: brown rice, weight watchers garden soup. Dinner: dark chocolate almond milk, avocado, tomato, weight watchers garden soup, tri-tip. Snacks/Other: kirkland chicken nuggets, honey, green tea, starbucks creme brulee latte. more...
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2049 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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