Weaslelover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 20th: 404 * 27%
fat: 9.04g
|
protein: 26.23g
|
carbs: 58.52g
- -
Thu 17th: 1108 * 74%
fat: 49.85g
|
protein: 41.35g
|
carbs: 127.13g
2486*  1378
August 2012
Wed 8th: 713 * 48%
fat: 18.97g
|
protein: 26.18g
|
carbs: 120.92g
2976*  2263
Wed 1st: 532 * 35%
fat: 4.03g
|
protein: 15.83g
|
carbs: 120.28g
- -
July 2012
Tue 31st: 1053 * 70%
fat: 27.55g
|
protein: 37.52g
|
carbs: 180.58g
- -
Tue 17th: 522 * 35%
fat: 7.74g
|
protein: 24.24g
|
carbs: 93.30g
- -
Mon 16th: 394 * 26%
fat: 2.79g
|
protein: 6.77g
|
carbs: 92.60g
- -
June 2012
Fri 15th: 327 * 22%
fat: 1.70g
|
protein: 11.14g
|
carbs: 72.00g
- -
May 2012
Mon 14th: 988 * 66%
fat: 18.62g
|
protein: 39.87g
|
carbs: 179.34g
2397*  1409
Tue 8th: 1535 * 102%
fat: 76.69g
|
protein: 84.00g
|
carbs: 134.52g
- -
April 2012
Tue 17th: 433 * 29%
fat: 4.75g
|
protein: 17.84g
|
carbs: 89.17g
2288*  1855
Mon 16th: 797 * 53%
fat: 16.31g
|
protein: 47.83g
|
carbs: 127.37g
2385*  1588
Fri 13th: 776 * 52%
fat: 17.55g
|
protein: 34.28g
|
carbs: 140.00g
- -
Thu 12th: 819 * 55%
fat: 10.88g
|
protein: 44.37g
|
carbs: 151.85g
2330*  1511
Wed 11th: 1523 * 102%
fat: 46.79g
|
protein: 68.70g
|
carbs: 220.95g
2355*  832
Tue 10th: 1822 * 121%
fat: 72.25g
|
protein: 84.29g
|
carbs: 219.26g
- -
Mon 9th: 859 * 57%
fat: 21.37g
|
protein: 37.83g
|
carbs: 144.34g
2288*  1429
Sun 8th: - - 2825* -
Sat 7th: - - 3034* -
February 2012
Tue 28th: 958 * 64%
fat: 11.22g
|
protein: 45.14g
|
carbs: 178.14g
- -
Mon 27th: - - 2553* -
Sat 18th: 1264 * 84%
fat: 18.92g
|
protein: 110.42g
|
carbs: 162.83g
- -
Fri 17th: 1353 * 90%
fat: 17.20g
|
protein: 40.31g
|
carbs: 271.24g
2453*  1100

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