|
Eating at least 2 fruits a day (usually a granny smith apple for breakfast or an orange for breakfast) and then one of the mentioned fruits in the afternoon around 2:30 pm for snack. Salad for lunch or a couple of vegetables or legumes, like green beans, baby lima beans, bean soup or brusselsprouts, etc.
For dinner (around 5:30 pm), a medium salad or a small bowl of a stew with vegetables and a lean meat. Nothing else to eat the rest of the night.
Around 8:00 pm, I work out to build muscle. CORE exercises, and dumbbells for upper body working until muscle failure. The muscle building is beginning to pay off.
Of-course, during the day, I continue to take 6-7 flights of stairs 2-3 times per day and walking 30 min per day.
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
962 kcal
|
Fat: 32.01g | Prot: 73.88g | Carb: 95.03g.
Breakfast: Granny Smith Apples. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kroger Frozen Golden Sweet Corn, Idahoan Foods Four Cheese Flavored Mashed Potatoes. more...
|
losing 2.0 lb a week
|