jazzbean16's Journal, 08 March 2017

147.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 62.03g | Prot: 132.63g | Carb: 124.44g.   Breakfast: Campbell's Healthy Request Cream of Chicken Soup, American Value Green Beans (Canned), Stop & Shop Baby Carrots, Green Giant Whole Kernel Sweet Corn, Green Peas, Kraft 2% Colby & Monterey Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Kroger Raw Large Shrimp, Evol Panang Curry Chicken, Cooked Green String Beans (from Fresh), Cooked Red Peppers, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Prosecco, Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Kroger Deli Thin Sliced Pepperoni, Planters Honey Roasted Peanuts. more...

1939 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...