Weigh In record (no journal entry) for 08 March 2017
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180.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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862 kcal
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Fat: 41.88g | Prot: 44.79g | Carb: 51.84g.
Breakfast: Cheese, Cappuccino, Corn Tortillas, Hard-Boiled Egg. Lunch: Red Table Wine, Mixed Salad Greens, Jennie-O Turkey Burgers Original. Snacks/Other: Salami, Banana. more...
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gaining 8.4 lb a week
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