Jarone's Journal, 08 March 2017

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Weigh In record (no journal entry) for 08 March 2017

322.5 lb Lost so far: 13.5 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2017:

743 kcal

Fat: 41.29g | Prot: 30.96g | Carb: 69.93g. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Peanut Butter, Peanut Butter, Ritz Crackers - Fresh Stack. more...

3871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jarone's Journal, 08 March 2017

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