Weigh In record (no journal entry) for 17 January 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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985 kcal
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Fat: 46.25g | Prot: 57.25g | Carb: 82.49g.
Breakfast: Fat Free Half & Half, Coffee, Fancy Shredded Cheddar, Diced Jalapeno Peppers, Real Eggs. Lunch: Feta Cheese, Light Raspberry Walnut Dressing, Cos or Romaine Lettuce. Snacks/Other: peach Greek Yogurt. more...
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losing 14.0 lb a week
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