Weigh In record (no journal entry) for 17 January 2012
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246.7 lb
Lost so far: 51.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2952 kcal
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Fat: 135.00g | Prot: 90.25g | Carb: 331.68g.
Breakfast: mayo, Toasted White Bread, Baja Chipotle Mari. Lunch: smithfield wicory smoked ham, Great Northern Beans, Country Fried Potatoes, cornbread. Dinner: Salted Butter, Plain Baked Potato, Broccoli, Catfish Feast. Snacks/Other: Shortbread Cookies, 2% Fat Milk. more...
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5456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 8 hours and 35 minutes, Resting - 6 hours and 47 minutes, Walking (exercise) - 3.5/mph - 38 minutes. more...
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steady weight
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Rbuck2's weight history
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