Weigh In record (no journal entry) for 17 January 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1537 kcal
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Fat: 64.66g | Prot: 110.10g | Carb: 134.08g.
Breakfast: canadian bacon, organic whole wheat bread, colby cheese, eggs, milk. Lunch: milk, feta cheese, lettuce, chicken breast, guacamole, tomato, light sour cream, salsa. Snacks/Other: bolthouse hazelnut latte. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours. more...
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gaining 0.3 lb a week
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