Weigh In record (no journal entry) for 18 October 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1970 kcal
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Fat: 58.43g | Prot: 110.68g | Carb: 160.09g.
Breakfast: smart balance milk, sirloin steak. Lunch: smart balance milk, Brownies (Dry Mix). Dinner: enchilada sauce, sharp shredded cheddar cheese, sour cream, chicken, Mission corn tortilla, smart balance milk. Snacks/Other: grey goose vodka. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 50 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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