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Morning exercise
Yoga: 30 minutes
Bike: 30 minutes
I am doing yoga today instead of the weights because I am very stiff and sore for some reason.
Must have been all the cleaning from yesterday, lol.
Well, not much to do today so I should be able to get this all in!
Diet Calendar Entries for 17 January 2012:
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1071 kcal
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Fat: 43.19g | Prot: 40.18g | Carb: 141.89g.
Breakfast: banana, Egg (Whole), butter pecan creamer, coffee. Lunch: honey, sliced almonds, unsalted butter, brown sugar, cinn, raisins, dried cranberries, oatmeal, milk. Dinner: grilled chicken, Balsamic Vinaigrette, cucumber, grapes, strawberries, walnuts, mixed salad. Snacks/Other: reddi whip, strawberries, chocolate vanilla pudding. more...
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2548 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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