Weigh In record (no journal entry) for 07 March 2017
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202.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1475 kcal
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Fat: 67.50g | Prot: 37.00g | Carb: 180.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Daisy Sour Cream, Great Value Romaine Lettuce, Jennie-O Extra Lean Turkey Bacon, MexAmerica 100% Whole Wheat Tortilla. Dinner: McDonald's French Fries (Large). Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...
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losing 10.9 lb a week
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