Weigh In record (no journal entry) for 07 March 2017
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2883 kcal
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Fat: 161.59g | Prot: 131.30g | Carb: 240.75g.
Dinner: Jiffy Creamy Peanut Butter, Welch's Concord Grape Jam, Smucker's Concord Grape Jam, Breyers All Natural Vanilla Ice Cream, Smucker's Strawberry Jam, Dole Diced Pears in 100% Fruit Juice, Fareway Creamy Peanut Butter, Combos Cheddar Cheese Pretzel (Bag), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen), Fresh Express Salad 50/50 Mix, Arnold Dutch Country Premium Potato Bread, Skippy Creamy Peanut Butter. more...
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gaining 8.8 lb a week
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