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Pairdeuces
Journal
17 Jan 12
Pairdeuces's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
145.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1554 kcal
Fat: 61.10g | Prot: 84.04g | Carb: 172.09g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type) , Pineapple, Chicken Noodle Soup Low Fat (Medium).
Dinner:
14" Pepperoni Pizza , Chef's Salad.
more...
2155 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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