Weigh In record (no journal entry) for 07 March 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2017:
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824 kcal
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Fat: 24.81g | Prot: 29.27g | Carb: 121.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Snack Cracker, Kroger Rainbow Sherbert, Metamucil Orange Smooth Multihealth Fiber. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Showering - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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