Weigh In record (no journal entry) for 28 February 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2017:
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1197 kcal
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Fat: 40.37g | Prot: 36.36g | Carb: 173.63g.
Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Milk Chocolate Candies, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Kroger Rainbow Sherbert. more...
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3440 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.0 lb a week
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