Weigh In record (no journal entry) for 07 March 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1568 kcal
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Fat: 86.97g | Prot: 151.77g | Carb: 57.22g.
Breakfast: Better Body Foods Organic Chia Seeds, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes, Turkey Bacon, Spinach, Egg White. Lunch: Almonds, MET-Rx Protein Plus Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Extra Virgin Olive Oil, Sea Bass. more...
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losing 1.8 lb a week
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