Weigh In record (no journal entry) for 07 March 2017
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2274 kcal
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Fat: 101.05g | Prot: 73.33g | Carb: 276.24g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Shipley Do-Nuts Sausage & Cheese Kolache, Bananas. Dinner: Hormel Black Label Fully Cooked Bacon, Pickles, Mayonnaise, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Tortilla Corn Chips, Colby Jack Cheese. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Kraft Velveeta Cheese Slices, Flour Tortilla, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Werther's Original Hard Candies. more...
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losing 25.2 lb a week
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