Weigh In record (no journal entry) for 06 March 2017
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2076 kcal
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Fat: 71.20g | Prot: 113.81g | Carb: 254.15g.
Breakfast: MusclePharm Combat Crunch - Cookies 'N' Cream. Lunch: Cottage Cheese, Macaroni, Sugar, Whole Milk. Dinner: Cobblestone Mill Potato Hamburger Buns, Turkey Breast Meat, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Chocolate Coated Granola Bar with Nuts, Bertolli Tiramisu, Margarine, Honey. more...
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2471 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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