conductor's Journal, 17 January 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 54.59g | Prot: 93.81g | Carb: 268.13g.   Breakfast: Oranges, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), chocolate chip chewy granola bars. Lunch: Baked Ruffles Original (Frito-Lay), Honey Turkey, Thin White Bread, Coca-Cola Classic Soda. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Italian Bread, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Turkey Summer Sausage, Oven Roasted Turkey Breast, White Table Wine, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Drumstick (Skin Not Eaten), Long Grain Wild Rice. more...

2987 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...