nicknoeske's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

291.0 lb Lost so far: 3.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

5383 kcal

Fat: 289.67g | Prot: 133.98g | Carb: 601.97g. Breakfast: raisins, quaker oats oatmeal square. Lunch: popcorn, applebees sampler. Dinner: kool aid, french dip sandwich. Snacks/Other: brownie, caramel chunk ice cream. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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nicknoeske's Journal, 16 January 2012

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