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nicknoeske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 1305 * 40%
fat: 25.05g
|
protein: 46.03g
|
carbs: 242.21g
- -
April 2013
Wed 10th: 659 * 20%
fat: 20.76g
|
protein: 26.15g
|
carbs: 94.98g
- -
Tue 9th: 2974 * 90%
fat: 88.04g
|
protein: 137.01g
|
carbs: 456.70g
- -
Mon 8th: 2307 * 70%
fat: 64.57g
|
protein: 146.84g
|
carbs: 298.85g
3576  1269
Mon 1st: 1592 * 48%
fat: 44.17g
|
protein: 73.69g
|
carbs: 240.12g
- -
March 2013
Thu 28th: 2201 * 67%
fat: 109.51g
|
protein: 61.00g
|
carbs: 243.19g
- -
Wed 27th: 2883 * 87%
fat: 89.60g
|
protein: 126.08g
|
carbs: 316.81g
3650  767
Tue 26th: 2720 * 82%
fat: 103.75g
|
protein: 197.08g
|
carbs: 256.20g
3650  930
Mon 25th: 2841 * 86%
fat: 144.78g
|
protein: 142.12g
|
carbs: 249.55g
3650  809
Fri 22nd: 1325 * 40%
fat: 54.63g
|
protein: 34.49g
|
carbs: 174.26g
3594  2269
Thu 21st: 2676 * 81%
fat: 100.01g
|
protein: 133.07g
|
carbs: 324.34g
3637*  961
Wed 20th: 1869 * 57%
fat: 93.52g
|
protein: 80.93g
|
carbs: 183.43g
3637*  1768
Tue 19th: 2399 * 73%
fat: 70.39g
|
protein: 99.14g
|
carbs: 365.70g
- -
Mon 18th: 2268 * 69%
fat: 83.75g
|
protein: 129.78g
|
carbs: 265.06g
3637  1369
Mon 11th: 1573 * 48%
fat: 52.88g
|
protein: 79.04g
|
carbs: 187.94g
3604  2031
Wed 6th: 1934 * 59%
fat: 43.53g
|
protein: 76.15g
|
carbs: 325.37g
3604  1670
Tue 5th: 4395 * 133%
fat: 90.52g
|
protein: 137.80g
|
carbs: 482.97g
3604  791
Mon 4th: 2795 * 85%
fat: 118.86g
|
protein: 91.59g
|
carbs: 314.22g
3604*  809
Fri 1st: 1868 * 57%
fat: 76.08g
|
protein: 84.91g
|
carbs: 207.82g
- -
February 2013
Thu 28th: 3314 * 100%
fat: 109.80g
|
protein: 152.31g
|
carbs: 448.98g
3574  260

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