tedam.taccardi's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

153.1 lb Lost so far: 23.7 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1825 kcal

Fat: 42.28g | Prot: 79.86g | Carb: 290.95g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Ice Cream, Spaghetti, Pasta with Meat Sauce. more...

2056 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 17 January 2012

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