Cakes13's Journal, 27 January 2010

Trying very hard to decrease 1400 kcal to 1200 but feeling tired and run down. Still gonna it a bit of a plateu with weight loss, but I hadn't been working out as much and my diet slipped a bit. Corrected the working out today, and hope to keep it up again tomorrow.

211.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 49.04g | Prot: 82.67g | Carb: 133.46g.   Breakfast: Light Fat Free Very Cherry Yogurt, banana. Lunch: walnuts, Pam's normal salad. Dinner: vegtible oil, panko, fettuccine alfredo with Bacon. more...

3495 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...