Weigh In record (no journal entry) for 06 March 2017
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1870 kcal
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Fat: 51.25g | Prot: 122.11g | Carb: 232.81g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 35 Calorie White Bread, Diet Root Beer, Bananas, Baby Carrots, Extra Crunchy Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Water, Sun Chips Veggie Harvest Farmhouse Ranch, Barbecue Sauce, Skinless Chicken Breast, Hard Roll. Snacks/Other: Kirkland Signature Trail Mix. more...
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2717 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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