rubytaylor's Journal, 06 March 2017

165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 38.65g | Prot: 20.13g | Carb: 125.67g.   Breakfast: Aquafina Water (16.9 oz), Great Value Strawberry Banana & Cream Instant Oatmeal, Bananas. Lunch: Raspberries, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Smoked or Cured Ground Ham Patty, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Lemon Cake. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...