Weigh In record (no journal entry) for 06 March 2017
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
876 kcal
|
Fat: 37.38g | Prot: 51.77g | Carb: 84.06g.
Breakfast: Boost Boost High Protein, Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Signature Classics turkey tetrazzini. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|