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I was invited to join a challenge and in preparation, I made healthier food choices and worked out and cleared my mind. Its a pretty easy challenge but with everything going on, the path of least resistance is OK for now. I will continue to log my food and activity, support other members and remain positive. Today is my major food prep day and am looking forward to being prepared for a healthy week of meals. Happy Monday everyone...Keep focused on your goals!
Diet Calendar Entries for 06 March 2017:
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1245 kcal
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Fat: 74.69g | Prot: 55.09g | Carb: 91.94g.
Breakfast: Lifeway Foods Original Kefir, Coffee with Cream, Nature Valley Granola Cups. Lunch: Opadipity Cucumber Dill Greek Yogurt Dip, Brown Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, English Muffin, Ground Beef (85% Lean / 15% Fat), Coconut Milk (with Water), Cooked Lentils (Fat Not Added in Cooking), Sweet Potato, Hidden Valley Greek Yogurt Dressing Ranch, Cucumber (Peeled). Snacks/Other: Butter, English Muffin. more...
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2033 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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