Weigh In record (no journal entry) for 17 January 2012
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2036 kcal
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Fat: 32.45g | Prot: 93.00g | Carb: 288.87g.
Breakfast: Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarin, coffee, cheese. Dinner: rice porridge, rye, liver sausage, red pepper, fresh Cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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3395 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 38 minutes, Badminton - 1 minute, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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