Weigh In record (no journal entry) for 06 March 2017
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1764 kcal
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Fat: 39.56g | Prot: 47.19g | Carb: 296.36g.
Breakfast: Rice Dream Rice Milk, Granulated Sugar, Warburtons Seeded Batch (Large), Hartley's Best Blackcurrant Jam. Lunch: Heinz Baked Beans, Warburtons Seeded Batch (Large). Dinner: Branston Original Pickle, Old El Paso Mini Tortillas, KTC Chick Peas. Snacks/Other: Satsuma, Bananas, Walkers Ready Salted Crisps (25g), Walkers Salt & Vinegar Crisps (25g). more...
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steady weight
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