Weigh In record (no journal entry) for 16 January 2012
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296.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2162 kcal
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Fat: 61.91g | Prot: 100.08g | Carb: 297.85g.
Breakfast: Mini Charleston Chews, Low Fat Strawberry Yogurt, Apples, Toasted Cuban Bread, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Green String Beans, Ramen Noodles with Chicken Flavor. Dinner: Diet Citrus Green Tea, Gandules Verdes, Roasted Broiled or Baked Chicken Breast, Yellow Rice (Fat Added in Cooking). Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Ramen Noodles with Chicken Flavor. more...
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4624 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 14 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 5.0 lb a week
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