jwg1981's Journal, 16 January 2012

388.5 lb Lost so far: 66.5 lb.    Still to go: 163.5 lb.    Diet followed poorly.

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2008 kcal

Fat: 38.43g | Prot: 59.47g | Carb: 362.72g.   Breakfast: Reduce Fat Scone, cream of wheat healthy grain. Lunch: CornBread, Organic Fat Free Milk, Corn Cowder, Fat Free Fig Bars. Dinner: Cornbread, Canterbury Jambalaya, Popcorn. Snacks/Other: Chocolate Pound Cake. more...

5588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...