Weigh In record (no journal entry) for 16 January 2012
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1550 kcal
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Fat: 49.68g | Prot: 38.12g | Carb: 238.00g.
Breakfast: Apple Pie, Plain Bagel, Strawberry Preserves, 1/3 Less Fat Cream Cheese, Original Liquid Coffee Creamer, Coffee. Lunch: Pork Tamale. Dinner: Bologna Sandwich with Spread, Iced Tea (Large), Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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