Weigh In record (no journal entry) for 05 March 2017
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138.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2268 kcal
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Fat: 81.18g | Prot: 154.95g | Carb: 236.43g.
Breakfast: Fairlife Whole Milk, Apples, Great Value Raisins, Chobani 0% Plain Greek Yogurt (6 oz), Larabar Cherry Pie, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Mt. Olive Sliced Pepperoncini, Peloponnese Kalamata Olives, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Rockfish Mahi Mahi, Fried Battered Catfish, Mission 100% Whole Wheat Flour Tortillas (28g). Snacks/Other: Salmon, Larabar Cashew Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Raisins. more...
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losing 0.4 lb a week
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